2012 is the year that we have dedicated to being a New Year and New You!
With the advent of tablet computers and smart phones today communication has taken a new leap and in some cases added to the complexity of our lives. The overflow of information can at times be hard to manage along with at times complicating our lives. However there are many upsides to this technology.
We all want to lead healthy productive lives; finding the time and tools to do so can be overwhelming! Below is a list of a few of our favorite apps that are available on iTunes, Android market, Barnes&Noble Nook app store and the Amazon App store. The majority of these apps are free or if there is a charge most are .99 cents!.
Try them out and let us know what you think! Please leave a comment with your favorite health and fitness apps, we’ll add them to our gallery to share with everyone. Over the next few weeks we will post a few more apps so that you can continue to mix up your fitness routine!
Every Body Walk! is committed to get Americans up and moving. The Every Body Walk! app enables you to personalize your walking plan, connect with walking communities, learn about the latest fitness trends and tips and more. Get connected and get walking!
To help you choose better food at the supermarket:
Calorie and activity tracker to help you lost weight
Lose It: http://www.loseit.com
Meal Planning by Food on the Table
Family Meal Planning in Minutes, create a meal plan for your family using chef-approved recipes that everyone will like: http://www.foodonthetable.com/
Calorie Counter
CalorieCount.com is a free online resource for those who want to live a healthy lifestyle. At no cost whatsoever, you can use Calorie Count to look up Nutrition Facts food labels to find nutrition data for more than 220,000 foods. http://caloriecount.about.com/
Dan Miller Workouts
Daily Workout is a great 5 to 10 minute daily on line for men and women that steps you through some of the exercises you can do in the comfort of your own home. These proven exercises, demonstrated by a certified personal trainer, target all major muscles groups. Spending just 5 minutes a day can strengthen your core muscle groups. Apps are available for:
- Abs, Yoga, Butt, Arm, Cardio, Leg and a Full Body Workout.
The routine’s simple interface, complete with videos and timer, allow you to easily follow along and understand each exercise. Simply select your routine and follow along!
http://dailyworkoutapps.com/dailyworkoutapps/Daily_Ab_Workout.html
Abdominal workouts
Dedicate 2012 to being the year that you and your family take the plunge and commit to health and fitness!
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